Coffee is a daily staple for many people worldwide, providing alertness and a familiar morning routine. Ayurveda does not prohibit coffee, yet it r...

Ayurveda & Brain Health: Why the Right Fats Matter At a Glance The brain is ~60 % fat; its cells rely on specific lipids for membrane fluid...

Ghee, often referred to as “clarified butter,” is a staple in Ayurvedic cooking and has gained popularity in modern wellness circles for its impres...

In today’s busy world, snacking has become a reflex. A quick energy bar here, a few nuts there, a latte on the go. But in Ayurveda, the timing and ...

In Ayurveda, food is not just nourishment—it’s medicine. When we combine warming spices, healthy fats, and mindful rituals, we create healing elixi...

In Ayurveda, the quality of our health is deeply rooted in the vitality of our ojas—the body’s essence of immunity, resilience, and deep nourishmen...

Have you ever wondered why Ayurveda strongly recommends drinking warm water instead of cold or room-temperature water? This simple yet powerful hab...

Have you ever wondered why you're suddenly desperate for chocolate at 4 p.m., or why salty snacks call your name late at night? In Ayurveda, cravin...