In Ayurveda, the quality of our health is deeply rooted in the vitality of our ojas—the body’s essence of immunity, resilience, and deep nourishmen...

Ayurveda’s View on Menopause Menopause is a natural transition in every woman’s life, marking the end of her reproductive years. In Ayurveda, this ...

  As a nutritional therapist working on women's health and fertility (Eleni) and as an Ayurvedic practitioner (K...