Ayurvedic Travel Tips for Maintaining Balance Summer is a busy time and full of travel plans.  Traveling is exciting and enriching, but it can dis...

What is Ghee? Ghee, a staple in Ayurvedic medicine originating from India, has found its way into the hearts and kitchens of consumers in the west...

In Ayurveda, summer is known as Pitta season, marked by the powerful presence of fire and water elements. This season, spanning from late spring through early fall, is characterised by heat, intensity, and sharpness.

Ojas is the essence of vitality and immunity, and it provides stability and nourishment to the tissues, moisture to the skin and mental clarity. It...

Top 5 Ojas-Building Foods to Enhance Vitality and Immunity Ojas is the essence in our body that gives us a spring in our step and a sparkle in our...

The Essence of Vitality: Understanding Ojas in Ayurveda In Ayurveda, ojas is revered as the pure essence of all bodily tissues. Think of ojas as t...